After your birth, your tummy may not feel like it used to before or during pregnancy.
Postnatal Massage Online is an easy to follow online massage programme to allow you to reconnect with your tummy after birth.
Your Postnatal Recovery
Together we go through how your body heals in the postnatal period and ways to help how you recover.
Your Cesarean Recovery
Together we go through how your body heals after a cesarean and tools to help you recover well.
Reconnecting with your breath
Here you will learn why reconnecting with your breath is important and some simple and relaxing breathing strategies to help you feel calm and breath easier.
Tummy Massage
This video goes through how to massage your whole tummy areas and is great for recovery from all types of birth.
Cesarean Scar Massage
A video dedicated to simple strategies to self massage your scar.
Stretch and Release
A short movement session focussing on easing common afters of tension after birth